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While nearly every type is a good choice, vegetables including benefit-rich beets, onions, cabbage, broccoli and artichokes are especially useful for upping your fiber intake and protecting heart health

Chasteberry is sometimes used to support cycle regularity and may help you if you have luteal phase concerns

Collagen supports joint health, mobility and strength, making it especially relevant for adults over 40 managing stiffness, reduced flexibility or active lifestyles

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Gentle cica extracts soothe delicate skin, making it perfect for sensitive skin types

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