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The quagmire surrounding vitamin B 12 deficiency contrasts sharply with iron deficiency, which is much more common, readily confirmed by laboratory testing, and predictably responsive to supplementation

Causes of Low B12 Its easy to be low in vitamin B when people first transition to plant based eating, but there are other potential causes

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While high-dose B12 is generally safe, its still important to use supplements thoughtfully and pay attention to any unusual symptoms