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Administration: the injection takes seconds

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10.1016/0928-4257(93)90038-u 114 SikiricP.RucmanR.TurkovicB.SeverM.KlicekR.RadicB.et al (2018)

Understanding the relationship between B12 and nerve health is the first step in addressing nerve pain that may be related to deficiency

Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency

Here are some of the known benefits of B12: Your body needs B12 to produce healthy red blood cells